I’m dealing with depression because of business setback at the moment, and
Stress is piling up, and having a frequent mood swings because of it…
despite of this, i know i’m not alone fighting a depression…
Here’s an article i found that might be help…
If you’re dealing with a setback too:
1. Acknowledge it.
No one is immune to setbacks. If you have one, recognize the problem. By doing this you can start the process of transformation, for it is on the other side of the setback that we realize we are not going to be the same person we were before. We are going to be wiser, stronger, and better for it.
Like nature and the seasons, the caterpillar and the butterfly, the tadpole and the frog, there’s no turning back, there’s no putting our head in the sand to pretend it isn’t happening. Acknowledge that through the tough times, the miracles of transformation happen, and we can flourish on the other side.
We are capable of doing amazing things—and even more if we can grow through our challenges.
2. Eliminate blame.
Things happen for no obvious reason sometimes. Exploring the way forward is much healthier than trying to blame someone or something for a setback that is irreversible.
3. Access your spirituality.
Spirituality can sustain us in times of uncertainty and difficulty. When we feel like we don’t have the physical, mental, or emotional strength to pull through, our faith in something more—whatever that may be—gives us the energy we need to keep going.
Spirituality reminds us that we are a gift, and have gifts to offer the world. Our job right now is to discover these gifts and to remove the setbacks so we can give them to others in the future.
Focusing on our spirituality allows us to see beyond this setback and find a purpose for it.
4. Give yourself time.
Just as we need to allow time for wounds and broken hearts to mend, we need to allow ourselves time to overcome our setbacks. Impatience only makes them harder and longer than they need to be.
We are in such a hurry to fix our problems and move on; usually this impatience is a pattern that overflows into other areas of our life.
I am terribly guilty of impatience, and the only solution I have found is focusing on and enjoying other things while allowing a setback to be resolved in its own time. I try to remember what really matters. I think back to happy memories and keep faith that after this setback I will be where I want to be.
It serves no purpose to dwell on a problem. Allow the movement of time to push you through it. Time does heal!
5. Step out of your comfort zone.
This is what I am doing now—confronting and staring a setback in the face, and sharing it honestly to say, “Hey this is where I’m at.” This type of openness has enormous power. We can learn so much from other people who are dealing with their own challenges, but we have to share our own to do it.
I’m dealing with a health challenge now, but I am not a victim. Setbacks can be overcome—even sickness.
I know I will be in a better situation on the other side of this, especially if I hold onto my faith and joy. I am confident I can beat this!
Yes we are all going to deal with setbacks in life, but we can overcome them if we see them as part of a bigger life picture, and commit to seeing them through from start to finish. Remember that this setback won’t stop you from being who you want to be and doing what you want to do.
credit : Tracy Jewel